Spring Cleaning: Reboot your health with Tony Books Avilez
May 24, 2023Spring Cleaning: Reboot your health with Tony Books Avilez
Are you feeling frustrated with your fitness journey? Have you tried countless plans and trends, only to find yourself dissatisfied with the results? If so, you're not alone. But fear not, because in this episode, we have a game-changing solution for you. Join me and Tony Books Avilez as we delve into the world of personalized fitness and nutrition plans designed with your needs in mind. If you're ready to unlock the secrets of a tailored approach to accomplish your goals, this episode is a must-listen.
My podcast guest, Tony Books Avilez is no ordinary fitness specialist. With an impressive repertoire of qualifications including medical exercise specialist, corrective exercise specialist, nutrition specialist, health coach, and Certified Strength and Conditioning Specialist, he is a true expert in his field. Boasting over three decades of experience and more than 40,000 client sessions under his belt, Tony's passion for fitness and athletics ignited during his basketball days. However, it was a life-altering motorcycle accident that led him to rediscover his purpose in the fitness industry. Since then, he has become a trusted specialist, captivating speaker, and advocate for helping individuals achieve their health and wellness goals.
Listen to the full episode as we discuss:
The difference between a medical exercise specialist and a personal trainer:
Embark on a journey of understanding as Tony Books Avilez demystifies the roles of a medical exercise specialist and a personal trainer. Discover how these two professions differ and how their unique expertise can impact your fitness journey.
The true role of nutrition in your health journey:
Unleash the power of nutrition as Tony unveils its true significance in your quest for optimal health and fitness. Gain insights into the profound impact of proper nutrition and learn practical strategies to fuel your body effectively.
Where to begin in spring cleaning your health:
Spring is synonymous with renewal, making it an ideal time to declutter and revitalize your health. Tony will guide you through the process of spring cleaning your health, providing invaluable tips to kickstart positive changes and create lasting habits.
Social media's harmful representation of fitness:
In an age dominated by social media, it's crucial to recognize the detrimental effects of distorted fitness representations. Tony sheds light on the negative consequences of unrealistic portrayals and shares empowering advice on cultivating a healthy mindset in the digital realm.
If you are ready to take control of your health and wellness, this episode holds the key to transforming your fitness journey. With Tony Books Avilez as your guide, we explore the world of personalized fitness and nutrition plans that are tailored to your unique needs. Remember, "strengthen what remains" and embark on a path to a healthier and more fulfilled life.
We're eager to hear about your experience! Connect with us on Instagram and share how this episode has positioned you for success in both your personal and business endeavors. Stay wonderfully blessed as you embark on this transformative journey towards improved health and well-being!
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More about the Positioned Podcast with Kimberly Knight
Kimberly Knight is a certified coach, business consultant, educator, author, and speaker, that has the privilege to help women like you position themselves for success in life, love, and business.
Dive into the issues women face on their journey toward success: work-life balance, relationships, parenting, career growth, financial security... the list goes on. You’ll also hear stories from other women who have navigated similar challenges - so you can see what's possible when you take action and commit to making things happen.
Join Kimberly every week for a whole lot of wisdom wrapped up in a little bit of girlfriend.
